Why You May Need To See A Cardiologist

Physician Proposal-If your family-mind specialist prescribes you see a cardiologist, do it. Try not to put it off. You’ll think twice about it.

Are or were a smoker-Smoking is a tremendous hazard factor for coronary illness. It brings down the stream of oxygen to the heart and expands circulatory strain, heart rate, and blood thickening and in addition harms the phones coating the supply routes.

Heart Agony-This is essentially guaranteed. You can see a full rundown of coronary illness indications beneath. In the event that you have any questions about regardless of whether you are encountering a side effect, in any case, get looked at.

Starting another activity program-You are beyond 40 a year’s old beginning another activity program. You may as of now be working with a specialist on being more dynamic, however a cardiologist can check your heart wellbeing and suggest practices that would be useful for your heart.

Diabetic-Lamentably diabetes can add to coronary illness. On the off chance that you encounter side effects of heart issues and are diabetic, you should see a cardiologist.

Family History-On the off chance that anybody in your family has or has had heart issues, you ought to know about coronary illness side effects and think about conversing with a cardiologist about them.

High Aggregate Cholesterol-Add up to cholesterol is the entirety of all the cholesterol in your blood. The higher your aggregate cholesterol, the more prominent your hazard for coronary illness (a cholesterol level of 200 mg/dL or higher).

High circulatory strain-You have hypertension or a high systolic number. The systolic number on your pulse perusing is the principal number. (For instance, if your perusing is 120/80 (120 more than 80), your systolic circulatory strain is 120.)

Difficult Pregnancy-The two times a lady is well on the way to create coronary illness is amid pregnancy or post-menopause.

Gum Sickness-Trust it or not, gum illness can happen when the body is aggravated. Patients with swollen gums regularly have coronary illness.

Coronary illness Manifestations

A considerable lot of us know about the indications of heart maladies like heart assault or stroke. There are different indications of coronary illness also, be that as it may, to know about:

• Extreme weight, crushing, torment, or uneasiness in the chest

• Agony or distress that spreads into the shoulders, neck, arms, or jaw

• Chest torment that turns out to be more extraordinary

• Chest torment that isn’t alleviated by rest

• Chest torment joined with the accompanying side effects:

• Sweating, cool, moist skin, as well as whiteness

• Shortness of breath

• Sickness or regurgitating

• Dazedness or swooning

• Unexplained shortcoming or weariness

• Quick or unpredictable heartbeat

• Agony in the jaw, neck, upper back, as well as chest

• Raspiness in light of weight on the vocal strings

• Trouble gulping

• Heart palpitations

• Tension

• Low circulatory strain

On the off chance that you have any of the manifestations recorded above or if your essential care specialist suggests you see a cardiologist, do it! Your heart is the most critical muscle of your body, so deal with it.

Caring for Your Heart

Leading a healthy and active lifestyle not only ensures that a person can remain active well into their latter years but it confirms that the most important organ in the human body is well cared for. There are a number of body parts that humans can do without but the heart is not one of them and over an average lifetime it beats millions of times. This means that blood is pumped to every part of the body and the brain and its functions benefit from this.

Lack of activity and an unhealthy diet can have an adverse affect on the vital role of the heart resulting in an even greater strain on this organ, forcing it to work much harder than it needs to. Ongoing abuse like this can culminate in a heart attack or complete heart failure. If a victim is lucky, a heart attack may not be fatal but the clinical care and sacrifices that have to be made after such an event can take many months and untold hours of sacrifice for the victim and their family.

There are many people who adopt the mindset that “you have got to die sometime”, but there is no substitute for quality of life. Many people who have experienced severe heart problems adjust their way of thinking after the length of time that it takes to get over the warning they have received. These are the lucky ones because many people who experience such problems do not live through the ordeal.

There is no doubt that the lazy attitude which has developed over recent years has put immense pressure on the health service of many nations. This, in turn, causes the problems that many have to endure if they have to visit a hospital: long waiting times, cancelled appointments and procedures and rushed face-to-face consultations.

All of this is brought about because medical staff are under so much pressure and their frequently increased patient numbers see them working longer hours at the expense of their own health. This is the reason why many professionals leave the health service.

So, remaining lazy and not caring for yourself can have a drastic outcome on family members who have to take control of your rehabilitation after a health scare as well as the health care professionals whose medical expertise is needed to ensure that you do not die on the operating table.

Finally, to add to the pressure of these professionals there is always somebody who feels they were hard done by and instigates legal proceedings if the results do not go their way.

Statin Drugs, CoQ10 and Vitamin D: What You Need to Know and Why

One of the most commonly prescribed drugs for adults is a drug from the Statin class; these drugs are intended to lower cholesterol in an effort to decrease the risk of developing a heart attack

Look around you at your co-workers, family members, friends, or even just those at the supermarket. Either you or one of these people is taking or have taken a Statin drug. It has been estimated that 8 out of 10 adults have taken a Statin drug, with over 200 million new prescriptions written each year (some are written for those who took them the previous year).

Unfortunately, they are also the most common drug that people stop taking because of its side effects. It is estimated that 54% of those taking Statin drugs stop taking them after 2 – 3 months.

Many of the side effects, however, are caused by a deficiency in CoQ10(short for Co-enzyme Q10) resulting from the action of the Statin drug in the liver. It usually takes 3 months for a person to experience the side effects of CoQ10 deficiency.

Statin drugs work in the liver to inhibit the enzyme HMG-CoA reductase. This enzyme is responsible for manufacturing 70% of the cholesterol the body uses. However, another use of this enzyme is to manufacture CoQ10 which is essential to the body-meaning the body can make all the CoQ10 it needs so long as this enzyme is working. Without that enzyme, the body cannot make the CoQ10, and the body will suffer if the nutrient isn’t supplemented or taken into the body from the diet.

Looking at the side effects that most trouble someone taking a Statin drug, these are the signs of a deficiency of CoQ10: memory loss, depression, fatigue; shortness of breath; irregular heart rhythm, palpitations; leg cramps or heavy, aching legs; diabetes; and impotence. The main symptoms that causes people to stop taking the drug is the effect on the legs-the pain or heaviness sensation. The second-most common is loss of libido or impotence.

CoQ10 in itself has heart-protective properties. Statin drugs are intended to help reduce the risk of a heart attack; but studies have shown they have little effect on the prevention of a heart attack. Perhaps it is because the drug causes a deficiency in CoQ10.

Several of the other side effects of these drugs are caused by a deficiency of vitamin D; this drug class depletes vitamin D. These side effects are: depression, anxiety, Seasonal Affective Disorder (SAD); shortness of breath; muscle weakness or osteoporosis; loss of or diminished hearing; increased risk of cancer; rheumatic pain; or decreased appetite or food cravings.

Therefore, unless otherwise contraindicated, it is a good idea to supplement with both CoQ10 and vitamin D daily while taking a Statin drug. Although some doctors are recommending fish oil supplements to their patients, most fish oil supplements do not contain enough of either CoQ10 or vitamin D to offset the deficiency created by the drug. Therefore, it is recommended a person take 100mg CoQ10 and 50,000 IU vitamin D daily.

If you would like to increase your dietary intake of these nutrients, you can find higher levels of CoQ10 in fish, beef and poultry; or in pistachios or peanuts. Although you can find CoQ10 in foods, most have too low of amounts to counteract the deficiency created by a Statin drug. It is best to take a supplement.

For vitamin D, foods rich in this nutrient are cold water seafood, enriched milk, liver, and fortified cereal. If you get 20 minutes of sunshine daily (unprotected by sunscreen), you are likely getting enough vitamin D to offset the deficiency created by the drug.

Since we are talking about supplements, it may be a good idea to take a supplement to protect the liver as Statin drugs are very hard on the liver and over time, liver damage can occur. Consider a supplement such as Milk Thistle, ALA (alpha lipoic acid) or NAC (n-acetyl cysteine) to help protect the liver from damage.

As a note, be aware that a Statin drug interferes with absorption of ALL nutrients ingested; therefore, it is recommended this drug be taken at bedtime so that nutrients from your meals throughout the day get absorbed. But do not take with pomegranate or grapefruit juice as these juices increase the side effects of the drug and can greatly increase the risk of liver damage or disease. It may also cause neuropathy (nerve damage).

As always, talk to someone knowledgeable in both supplements and medical drugs before taking any supplements.

It is possible to take a medical drug and diminish or remove the side effects of that drug-sometime you need to look to nature to do it. Just be wise and make sure what you take from nature is compatible with the drug.

Disclaimer: The information provided is for educational purposes only. It is important that you not make health decisions or stop any medication without first consulting your personal physician or health care provider.

Is It Safe to Exercise With Tachycardia?

Tachycardia is characterized by the heart rate that is over 100 beats per minute which is above the normal readings of heart rate. This condition is among the most common types of arrhythmia. An episode of tachycardia can be accompanied by any of these symptoms: dizziness, palpitations, anxiety, pulsation of the vessels in the neck, or even fainting. In those patients who already have a cardiovascular pathology, tachycardia can provoke the development of heart failure and aggravate their life prognosis.

However, tachycardia can also be observed in healthy people due to:

  • The use of certain drugs, drinking alcohol, coffee or strong tea;
  • Physical or emotional stress;
  • Sudden body position change;
  • High atmospheric temperature, etc.

Therefore, depending on tachycardia cause it is divided into physiological and pathological tachycardia. Physiological tachycardia occurs in healthy individuals as a physiological response of the healthy heart muscle to different external impacts. Pathological, on the other hand, develops against the background of various disorders. It can be dangerous because it causes lowering of the cardiac output volume and some intracardiac hemodynamics disorders. High heart rate that causes decreased blood filling of the ventricles provokes decrease in blood pressure, poor blood circulation and hypoxia development. However, on its own, tachycardia is more often a symptom and not a separate disorder.

They say that sport is good for a human health, but is it safe to exercise for patients with tachycardia? Experts say that for most people with tachycardia moderate and regular exercise is acceptable and encouraged. Nevertheless, in some patients with tachycardia, when it’s accompanied by certain conditions, exercising is strictly prohibited since it can cause life-threatening complications. The list of such conditions includes:

  • Cardiac aneurysm;
  • Recent heart attack;
  • Aortic aneurysm;
  • Paroxysmal supraventricular tachycardia;
  • Ventricular extrasystole;
  • Kidney or liver malfunction;
  • Severe hypertension, etc.

So, once diagnosed with tachycardia, a patient should first of all see a cardiologist, obtain an approval for exercising and develop a safe plan of physical activity together with a physician. It’s important to remember that physical activity should not be exhausting and too intense. If a patient has a history of any cardiac diseases, it’s recommended to begin an exercise program in a safe and monitored environment. In other cases, it’s better to begin exercising slowly and eventually develop exercise tolerance. If a patient is new to regular exercise, it’s recommended to begin with walking for 5-10 minutes and then, little by little, increase the time and distance. While increasing the intensity of physical activity, the patient should be able to tolerate it and be comfortable with it. If physical activity is accompanied by chest pain, palpitations or lightheadedness, that should be the sign for the patient to lower the intensity of the exercise routine.